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This study aimed to explore the relationship between sleep quality and its impact on mental and physical health, particularly in the context of stress.
A mixed methods approach will be used including:
a pre-test questionnaire and physiological measurements that depend on scales for measuring to assess sleep patterns: DASS21, fatigue assessment scale, Epworth sleeping scale, and SF-12 health survey scoring.
All of that will highlight the importance of addressing sleep quality as a crucial factor in promoting overall well-being.
Full description
This study aims to explore the relationship between sleep quality and its impact on mental and physical health, particularly in the context of stress.
A mixed methods approach will be used including: a pre-test questionnaire and physiological measurements that depend on scales for measuring to assess sleep patterns: DASS21, fatigue assessment scale, Epworth sleeping scale, and SF-12 health survey scoring.
All of that will highlight the importance of addressing sleep quality as a key factor in promoting overall well-being.
In conclusion, understanding the intricate relationship between sleep quality, stress, and mental and physical health is vital for promoting holistic well-being, developing effective interventions, and improving health outcomes at individual, community, and societal levels. By recognizing the significance of this research, we can work towards creating a healthier and more resilient population.
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Inclusion criteria
-university students between the ages of 18 and 35.
Exclusion criteria
Diseases and conditions:
Medication:
380 participants in 1 patient group
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Central trial contact
Noran Abdallah Essa, Bachelor student; Reda Fathi Elbosaty, Bachelor student
Data sourced from clinicaltrials.gov
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