The Effect of Transtheoretical Model-Based Exercise Interventions on Increasing Physical Activity in Office Workers (FIT-MOS)

Akdeniz University

Status: Not yet enrolling

Conditions: Sedanter; Office Workers

Treatments: Behavioral: The digital stimulus command; Behavioral: 5 day 30-minute walking program

Study type: Interventional

Funder types: Other

Identifiers

NCT07087457

TBAEK-164

Details and patient eligibility

About

This study aims to evaluate the effect of human and digital stimulus exercise interventions based on the transtheoretical model on increasing physical activity levels in sedentary office workers. In the study, which is planned to be conducted with a randomized crossover design, participants will be randomly assigned to different intervention conditions (human and digital stimulus). Interventions will be structured in accordance with the behavior change stages of individuals and will be implemented over a certain period of time. Within the scope of the study, physiological indicators such as heart rate variability will be evaluated along with physical activity level. This study is aimed to contribute to the development of evidence-based intervention models to support the physical activity habits of individuals working in an office environment.

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Enrollment: 52 estimated patients

Sex: All

Ages: 18 to 64 years old

Volunteers: Accepts Healthy Volunteers

Inclusion criteria

• Office workers scoring <600 METdk/week according to the FAA survey Employees who agreed to participate in the study. Employees who are in reflection and preparation stages of TTM change.

Exclusion criteria

• Part-time workers, Pregnant women, People with health problems that may increase the risk of walking (musculoskeletal system disorders, people with advanced heart failure diagnosis (based on self-report), rheumatologic, etc.) Workers who are in not thinking, moving and sustaining stages of TTM change.

Trial design

Primary purpose: Supportive Care

Allocation: Randomized

Interventional model: Crossover Assignment

Masking: Single Blind

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52 participants in 2 patient groups

Group A-The digital stimulus command

Experimental group

Description:

The digital stimulus command: This group will receive only digital alerts for 4 weeks. Following the washout period, they will participate in a 5-day, 30-minute walking program, accompanied by a researcher, for 4 weeks.

Treatment:

Behavioral: 5 day 30-minute walking program

Behavioral: The digital stimulus command

Group B- 5-day 30-minute walking program

Experimental group

Description:

5 day 30-minute walking program. This group will participate in a 30-minute walking program for 5 days a week, accompanied by a researcher, for 4 weeks. Following the washout period, they will receive in the digital stimulus commands for 4 weeks.

Treatment:

Behavioral: 5 day 30-minute walking program

Behavioral: The digital stimulus command