The Effect of Whole Body Vibration Training on Trunk Muscle Strength, Body Composition and Performance Parameters

Gazi University

Status: Completed

Conditions: Health, Subjective

Treatments: Other: Exercise training on whole body vibration

Study type: Interventional

Funder types: Other

Identifiers

NCT05014958

2020-438

Details and patient eligibility

About

Whole body vibration (WBV) trainings are widely used in the field of sports medicine and rehabilitation. It is accepted that these trainings are a modality that can safely increase muscular activation and performance. However, although many exercise models have been tried on vibration platforms, a standard WBV program for trunk muscles has not been established. A total of 45 healthy individuals will be included in the study. Participants will be divided into 3 groups. Group 1 will perform exercises at 40hz frequency, group 2 will perform exercises at 25hz frequency on WBV. The control group will perform the same exercises at 0 Hz. The training will last 6 weeks and each session consists of 5 exercises.The training consists of basic core exercises that the individual does with his or her own body weight. Each training session is approximately 30 minutes. All participants will be evaluated using an isokinetic strength test with a Cybex dynamometer at the beginning and at the end of the additional treatment protocol. In addition, balance, body composition and anaerobic performance of individuals will be evaluated.

Enrollment: 45 patients

Sex: All

Ages: 20 to 35 years old

Volunteers: Accepts Healthy Volunteers

Inclusion criteria

• Healthy adults
• The age range should be between 20-35

Exclusion criteria

• Having an orthopedic problem
• Having orthopedic surgery in the last 6 months
• Doing daily exercise and sport

Trial design

Primary purpose: Treatment

Allocation: Randomized

Interventional model: Parallel Assignment

Masking: Single Blind

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45 participants in 3 patient groups

40 hz frequency exercise group

Experimental group

Description:

Individuals in this study group will receive exercise training at 40 hz frequency on whole body vibration device.

Treatment:

Other: Exercise training on whole body vibration

25 hz frequency exercise group

Experimental group

Description:

Individuals in this study group will receive exercise training at 25 hz frequency on whole body vibration device.

Treatment:

Other: Exercise training on whole body vibration

0 hz frequency exercise group

Active Comparator group

Description:

Individuals in this study group will receive exercise training at 0 hz frequency on whole body vibration device.

Treatment:

Other: Exercise training on whole body vibration