The Effects of 8-week Resistance and Aerobic Exercise on Anxiety, Depression, Sleep, Inhibitory Control in Young Adults With Smartphone Overdependence

University of Seoul

Status: Completed

Conditions: Inhibition; Mood; Smartphone Addiction; Sleep; Exercise

Treatments: Other: Control (placebo); Behavioral: resistance exercise; Behavioral: aerobic exercise

Study type: Interventional

Funder types: Other

Identifiers

NCT06848322

UOS 2024-08-007-004

Details and patient eligibility

About

The purpose of this study is to identify the effects of the resistance exercise and aerobic exercise on depression, anxiety, sleep, inhibitory control in young adult with smartphone overdependence

Enrollment: 36 patients

Sex: All

Ages: 20 to 29 years old

Volunteers: No Healthy Volunteers

Inclusion criteria

• Smartphone overdependent scale score of 24 ≥
• No regular exercise in the past 3 months

Exclusion criteria

• Unable to perform exercise
• Patients with musculoskeletal disorders
• Patients with cardiovascular diseases.

Trial design

Primary purpose: Treatment

Allocation: Randomized

Interventional model: Parallel Assignment

Masking: Double Blind

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36 participants in 3 patient groups

resistance exercise group

Experimental group

Description:

They will perform resistance exercise for 8 weeks.

Treatment:

Behavioral: resistance exercise

aerobic exercise group

Experimental group

Description:

They will perform aerobic exercise for 8 weeks.

Treatment:

Behavioral: aerobic exercise

control group

Sham Comparator group

Description:

They will maintain their usual lifestyle for 8 weeks.

Treatment:

Other: Control (placebo)