The Effects of Progressive Core Stabilization Exercise Training

Halic University

Status: Completed

Conditions: Female Athlete; Sports Injury; Sports Physical Therapy; Adolescent; Core Stability

Treatments: Other: Progressive Core Stabilization Exercise Training

Study type: Interventional

Funder types: Other

Identifiers

NCT06478329

FB-Volley-Core-2012

Details and patient eligibility

About

A study to investigate the effects of 6 week-core stability training on adolescent volleyball players

Full description

Aim: The purpose of this study is to reveal effectiveness of 6-week progressive core stabilization exercise training on muscle strength, endurance, and balance in adolescent female volleyball players.

Method: Adolescent female volleyball players will be divided into study and control groups. Both groups will continue their routine ball training (30 times/day, totally 6-week), the SG will also participate in progressive core stabilization exercise training (45 min/session, 3 times/week, totally 6-week). Core muscle endurance (sit-ups test, lateral bridge test and Biering Sorenson Test), isokinetic muscle strength test of gluteus medius (Biodex 3 dynamometer in 1800/s, 2700/s, and 3600/s) and balance (Star Excursion Balance Test) will be evaluated in all players before and after 6-week follow-up.

Enrollment: 12 patients

Sex: Female

Ages: 12 to 14 years old

Volunteers: Accepts Healthy Volunteers

Inclusion criteria

• female volleyball player aged between 12-14 years
• being trained by the same trainer

Exclusion criteria

• having had a lower or upper extremity injury lasting less than 3 months
• having had a back-related operation
• being diagnosed with spondylosis-spondylolisthesis
• having acute low back pain
• lack of family permission or
• not being willingness.

Trial design

Primary purpose: Prevention

Allocation: Randomized

Interventional model: Parallel Assignment

Masking: Double Blind

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12 participants in 2 patient groups

Control group

No Intervention group

Description:

Routine volleyball training

Study Group

Experimental group

Description:

Study group continued 6 weeks of core stability training additional to routine volleyball training

Treatment:

Other: Progressive Core Stabilization Exercise Training