The Effect of Calisthenic Exercises

KTO Karatay University

Status: Completed

Conditions: Physical Inactivity; Smartphone Addiction; Pain; Sleep Hygiene

Treatments: Other: Calisthenic exercise program

Study type: Interventional

Funder types: Other

Identifiers

NCT06396936

KTOKARACA002

Details and patient eligibility

About

This study will investigate the effects of physical activity in young adults. With the increase in physical activity, the change in smartphone addiction, pain and sleep quality parameters will be evaluated.

Full description

This study aims to increase physical activity with a calisthenic exercise program. An answer will be sought to the question of whether increased physical activity causes changes in phone addiction, pain and sleep quality parameters.

Enrollment: 40 patients

Sex: All

Ages: 18 to 35 years old

Volunteers: Accepts Healthy Volunteers

Inclusion criteria

• Volunteering to participate in the study.
• Being between the ages of 15-35.

Exclusion criteria

• Individuals with an orthopedic and/or neurological disease that will affect their sleep health and/or pain level,
• Individuals with physical disabilities,
• Individuals who have undergone any surgical procedure in the last 6 months.

Trial design

Primary purpose: Prevention

Allocation: Randomized

Interventional model: Parallel Assignment

Masking: Single Blind

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40 participants in 2 patient groups

Study Group

Experimental group

Description:

Calisthenic exercise program

Treatment:

Other: Calisthenic exercise program

Control Group

No Intervention group

Description:

No intervention