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Human beings react differently to changes in diet, exercise, and sleep patterns. The goal of this study is to (1) learn how individuals react to lifestyle choices and suggestions by examining a small group of people with similar health and lifestyle profiles; and (2) to develop algorithmic policies (male/female) that will help people optimize their health through lifestyle interventions and supplementation with prebiotics.
Full description
Human beings react differently to changes in diet, exercise, and sleep patterns. The goal of this study is two-fold and consists of two phases involving the same subjects. In the first phase, the study aims to learn how individuals react to lifestyle choices and suggestions by examining a small group of people with similar health and lifestyle profiles. Specifically, how their food choices, physical activity pattern, sleep pattern, and stress levels affect glucose metabolism, stress response, inflammation, and microbiome composition.
In the second phase of the study, the investigator's goal is to use the data collected to develop algorithmic policies that will help people optimize their health through lifestyle interventions and supplementation with prebiotics. The ultimate goal is to achieve optimization of glucose and stress regulation, inflammation state, and microbiome composition by observing real-time variations of these regulatory systems through the use of wearable health-monitoring devices and providing lifestyle suggestions via a mobile application.
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Inclusion criteria
Central obesity, defined as waist circumference >/ = 94 cm for men and >/= 80 cm for women, or a BMI > 30 kg/m2 plus any two of the following four factors:
Raised triglycerides: >/= 150 mg/dL or specific treatment for this lipid abnormality
Reduced HDL cholesterol:
Men: < 40 mg/dL
Women: < 50 mg/dL
Raised blood pressure (BP): systolic BP >/= 130 mmHg or diastolic BP >/= 85 mmHg, or treatment of previously diagnosed hypertension
Raised fasting plasma glucose (FPG): FPG >/= 100 mg/dL
Exclusion criteria
Smokers
BMI =/> 40
Actively losing weight
Unstable diet (defined as having made any major changes to usual diet such as eliminating or significantly increasing a major food group)
Use of the following medications:
Use of the following supplements, unless they agree to discontinue starting 30 days prior to the trial: any nutritional supplements containing antioxidants (examples: multi-vitamins, antioxidant combinations, or any supplement containing vitamin C, vitamin E, beta-carotene or other carotenoids, or selenium), and fish oil/cod liver oil, flaxseed oil, and supplements containing Conjugated linoleic acid (CLA)/Gamma-linolenic acid (GLA) or turmeric.
Use of antibiotics, antifungals/antiparasitics in the last 30 days
Use of probiotic or prebiotic supplements in the last 30 days
People allergic to: adhesives and/or prebiotics used in the trial
Pregnant, lactating, have given birth in the past 6 months, or are planning to get pregnant in the next 4 months
Self-reported health conditions:
History of bariatric surgery, gallbladder removal, small bowel resection, or extensive bowel resection
Hospitalization for depression in past 6 months
Self-reported alcohol or substance abuse within the past 12 months
Current consumption of more than 14 alcoholic drinks per week, and/or current acute treatment or rehabilitation program for these problems
Self-reported inability to walk two blocks
Restrictive diets (i.e. vegetarians, vegans, or very restrictive diets, i.e. Paleo, Atkins, Ornish or ketogenic diets)
Planned travel (outside of weekends) over the course of the study (77 days) (weekend travel is ok)
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Interventional model
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14 participants in 1 patient group
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Data sourced from clinicaltrials.gov
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