The Online Mood Booster Challenge to Support Physical and Mental Health
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About
Healthier Together Mood Booster Challenge - To improve mental and physical fitness, while providing participants with online education, tracking, social connectivity, and feedback.
Full description
An 8-week web-based health promotion program to learn strategies and use digital tools that will give participants a physical, mental, and emotional boost, with exercise remaining a key component of the mission.
Each week participants will learn and practice evidence-based strategies that they will master to improve their physical and mental health.
Techniques will be focused on: spending time exercising outdoors, practicing daily gratitude, practicing good posture, building social connection, deep breathing, listening to music, limiting time on social media and focusing on better sleep.
Enrollment
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Inclusion and exclusion criteria
Inclusion Criteria:
- Affiliated with McGill University or family member
Exclusion Criteria: None
Trial contacts and locations
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Central trial contact
Dr. Steven Grover, MD; Violette Berberian, B.Sc.., MBA
Data sourced from clinicaltrials.gov
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