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Time-Restricted Feeding Plus Resistance Training in Active Females

T

Texas Tech University

Status

Completed

Conditions

Healthy Active Females

Treatments

Dietary Supplement: Protein Supplementation
Dietary Supplement: Beta-hydroxy beta-methylbutyrate
Other: Resistance Training
Behavioral: Time-Restricted Feeding

Study type

Interventional

Funder types

Other
Industry

Identifiers

NCT03404271
2017-912

Details and patient eligibility

About

The objective of this study is to examine the effects of time-restricted feeding (TRF; consuming all calories within an 8-hour period of time each day) and resistance training, with or without the addition of the dietary supplement HMB, on body composition, muscular performance and physiological outcomes in active females.

Enrollment

40 patients

Sex

Female

Ages

18 to 30 years old

Volunteers

Accepts Healthy Volunteers

Inclusion criteria

  • Female between 18 and 30 years of age
  • Current university affiliation
  • Weighing at least 110 pounds
  • Generally healthy
  • Resistance-trained
  • Schedule availability to complete supervised resistance training
  • Body fat percentage between 15 and 29%

Exclusion criteria

  • Pregnant or trying to become pregnant
  • Currently breastfeeding
  • Any disease, condition or orthopedic limitation that would prevent safe participation in resistance training or time-restricted feeding
  • Current smoker
  • Presence of pacemaker or other electrical implant
  • Allergic to dairy proteins

Trial design

Primary purpose

Other

Allocation

Randomized

Interventional model

Factorial Assignment

Masking

Triple Blind

40 participants in 3 patient groups, including a placebo group

Normal Diet
Placebo Comparator group
Description:
Participants in the normal diet (ND) group will follow a traditional dietary pattern, consisting of eating breakfast and continuing to eat throughout the day until the evening. Participants in this group will receive placebo capsules. Participants in all groups will follow an identical resistance training program and be provided with whey protein supplements.
Treatment:
Dietary Supplement: Protein Supplementation
Other: Resistance Training
Time-Restricted Feeding
Experimental group
Description:
Participants in the time-restricted feeding (TRF) group will consume all calories within an 8-hour period of time each day. Participants in this group will receive placebo capsules. Participants in all groups will follow an identical resistance training program and be provided with whey protein supplements.
Treatment:
Behavioral: Time-Restricted Feeding
Dietary Supplement: Protein Supplementation
Other: Resistance Training
Time-Restricted Feeding plus HMB
Experimental group
Description:
Participants in the time-restricted feeding plus HMB (TRF+HMB) group will consume all calories within an 8-hour period of time each day. Participants in this group will receive HMB capsules. Participants in all groups will follow an identical resistance training program and be provided with whey protein supplements.
Treatment:
Behavioral: Time-Restricted Feeding
Dietary Supplement: Protein Supplementation
Other: Resistance Training
Dietary Supplement: Beta-hydroxy beta-methylbutyrate

Trial contacts and locations

1

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Data sourced from clinicaltrials.gov

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