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Whole Milk Versus Whey Protein Supplement and Resistance Exercise

U

University of Manitoba

Status

Completed

Conditions

Muscle Development

Treatments

Dietary Supplement: Sugar
Dietary Supplement: Chocolate milk
Dietary Supplement: Whey protein

Study type

Interventional

Funder types

Other

Identifiers

NCT01580189
B2011:068

Details and patient eligibility

About

The purpose of the study is to examine the effects of consuming protein supplement (whey) compared to whole milk immediately after bouts of resistance training on muscular strength and body composition.

Enrollment

32 patients

Sex

All

Ages

18 to 35 years old

Volunteers

Accepts Healthy Volunteers

Inclusion criteria

  • healthy
  • currently working out at least 3 times per week

Exclusion criteria

  • taken any ergogenic aid/sport supplements in the last 2 months

Trial design

Primary purpose

Basic Science

Allocation

Randomized

Interventional model

Parallel Assignment

Masking

Single Blind

32 participants in 3 patient groups, including a placebo group

Milk
Active Comparator group
Description:
Chocolate milk compared to protein supplement
Treatment:
Dietary Supplement: Whey protein
Whey protein
Active Comparator group
Description:
Whey protein compared to milk
Treatment:
Dietary Supplement: Chocolate milk
Sugar
Placebo Comparator group
Description:
Maltodextrin compared to treatments
Treatment:
Dietary Supplement: Sugar

Trial contacts and locations

1

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Data sourced from clinicaltrials.gov

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