Yoga@Work Intervention to Reduce Work-related Stress Among Information Technology Workers

Aarogyam UK

Status: Completed

Conditions: Psychological Stress; Occupational Stress

Treatments: Other: Yoga

Study type: Interventional

Funder types: Other

Identifiers

NCT04313517

AUI01

Details and patient eligibility

About

Over the last several decades, occupational stress at workplace comprise a major burden. Office based work are more prone to sedentary lifestyle, postural issues, workplace stress, repetitive strain injury, poor employee health. Workplace wellness programs has been very feasible access to employees at their own convenience and need. Yoga@Work Program was developed to suit the need for information technology workers.

Enrollment: 140 patients

Sex: All

Ages: 18 to 60 years old

Volunteers: Accepts Healthy Volunteers

Inclusion criteria

• Information Technology employee, or trainee willing and able to participate in a 6-week self-care program during the work day.
• Willing to give informed consent

Exclusion criteria

• medical or psychiatric conditions limiting practice of yoga in general
• Cognitive impairment

Trial design

Primary purpose: Supportive Care

Allocation: Non-Randomized

Interventional model: Parallel Assignment

Masking: None (Open label)

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140 participants in 2 patient groups

Yoga@Work

Experimental group

Description:

Yoga session were developed to practice at work anytime feasible.

Treatment:

Other: Yoga

Wait list Control group

No Intervention group

Description:

Control group with no intervention. After Intervention period, group was offered same sessions.